River North Strength

Personal Training

Fitness

Personal Trainer Gym

River North Strength is a semi-private training facility
specializing in strength training for active adults. Our
clients coach their kids' soccer teams, hike and bike with their
significant other, run 5ks (some crazy enough for marathons), work
in law enforcement and as nurses, and so much more. Our goal is to
have more and more busy adults start prioritizing their own
health and strength so they can not only keep up with but
optimize what their crazy life has to offer.

All sessions are 50 minutes in duration, programmed and carried
out by a coach on the floor. No need to come early or stay
late
Each semi-private session is capped at only two clients per
coach, lending personal training quality coaching at a shared
rate
The group isn’t full? No problem at all – enjoy the benefit of
one-on-one coaching interaction.
Each session includes a full warm-up, a daily strength focus,
accessory work, and conditioning
