SHP Athletes

Personal Training

Fitness

Personal Trainer Gym

The Initial Athlete Assessment is the first step for athletes interested in our Sports Performance Programs. 

This one-time pass grants new athletes a free, comprehensive evaluation to assess their current performance and identify key areas for improvement. 

**This appointment is for athletes and parents, unless the athlete is 18+.

During this 60-minute session, we will:

- Evaluate speed, power, and agility with Speed, Vertical Jump, Broad Jump, and Pro Agility testing

- Analyze movement quality and mobility to identify imbalances or limitations

- Assess strength and stability to determine training needs

- Review injury history and training background to customize future programming

- Discuss athlete goals and provide expert recommendations for next steps


This pass is for first-time athletes only and must be used before enrolling in a training program.

Initial Athlete Assessment

Stronger. Faster. More explosive. We help athletes ages 8+ gain
the edge they need to dominate in their sport.