Reformer + Mat
About the Class
This is a half Reformer and half Pilates Mat class. In this class we use the Contrology Mats. These mats were designed just like Joseph Pilates designed them for Pilates! They are made with high-density foam that supports your body, minimizes stress on wrists, and provides feedback throughout your workout. You will gain total body strength and flexibility, better posture, decreased pain, and a stronger core by combining the Reformer and Mat. Class level: 2 * 55 minutes
Special Instructions
If all classes are fully booked, joining the waitlist allows you to be placed in the queue for the next available spot. When you join the waitlist, you are selecting that you want to attend the class should it become available again. Waitlist policy: If a spot opens up more than 24 hours before the class start time, you will automatically be added. If it is less than 24 hours, we will call you to ensure you’re still available for the class. If you do not get bumped into the class, your purchased class credit will be added back to your account. The 24-hour cancellation policy still applies.