Decompress & Length Reformer
About the Class
Level: Beginner to Intermediate This Pilates class is all about relaxation, release, and rejuvenation. It’s designed to stretch your muscles, calm your mind, and leave you feeling refreshed and restored. Through a series of gentle yet effective movements, you'll focus on lengthening your body, improving flexibility, and releasing tension. This is the perfect opportunity to unwind and reward yourself with mindful movement, leaving you feeling energized and balanced. Whether you're a beginner or seasoned practitioner, this class is ideal for anyone looking to feel good in their body and spirit.
Special Instructions
Slowly type in Code *1128 When you hear a beep and see the word “Enter” you can proceed into the buidling Elevators are up the ramp/stairs to your left We are located on the third floor in Suite 3F (turn left into hallway) Look for pink doors at the end of the hallway!