Mat Pilates Open Level

About the Class

Discover the versatility and effectiveness of our Mat Pilates Open Level class, designed to accommodate practitioners at any stage of their Pilates journey. This mat-based class focuses on using your own body weight to develop strength, flexibility, and balance without the need for specialized equipment. Our skilled instructor will guide you through a series of exercises that emphasize core stability, precise alignment, and controlled breathing. Each class is adaptable, offering modifications to challenge seasoned practitioners and provide a gentle introduction for beginners.