GYROTONIC® Method
About the Class
Join Our Dynamic GYROTONIC® Group Class! Discover the transformative power of movement with our GYROTONIC® group class, where the principles of yoga, dance, gymnastics, and tai chi merge into a seamless, fluid workout. This innovative system is designed to enhance your strength, flexibility, and overall well-being through a unique blend of movements that cater to all fitness levels. In our GYROTONIC® class, you'll experience: - Fluid Movements: Engage in exercises that flow naturally, improving your range of motion and coordination. - Strength and Flexibility: Build muscular strength and enhance flexibility simultaneously, targeting both major muscle groups and smaller stabilizing muscles. - Mind-Body Connection: Focus on mindful breathing and precise movement patterns, promoting relaxation and mental clarity. - Personalized Attention: Enjoy the benefits of small group settings, where our certified instructors provide individualized guidance and support. -Holistic Health: Experience a workout that not only tones your body but also revitalizes your mind and spirit. Whether you're an athlete looking to enhance performance, someone recovering from an injury, or simply seeking a new way to stay fit and healthy, our GYROTONIC® group class offers something for everyone. Join us and embark on a journey towards a stronger, more balanced you!
Special Instructions
What to Wear: You'll want to wear breathable, form-fitting clothing. Long hair should be tied back and dangling accessories removed for safety. What to Bring: Pilates And Motion is equipped with a filtered water dispenser, so bring a reusable water bottle to stay hydrated! You may also choose to bring a sweat towel. Everything else is provided! When to Arrive: Please arrive 5 minutes early to sign in, take a quick tour of the studio, complete your liability waiver, and get prepared for class. What to Say: Your instructor will ask you about any old injuries, sensitive spots, or conditions that might need modifications. Be honest! If a movement is painful, it's fine not to do it, or to do a modified version while your body becomes used to GYROTONIC®.