MNDFL 2: Group Apparatus Pilates (3-4 people)

About the Class

ABOUT  Small Group Pilates Session (3-4 people) Session taught using reformer, tower and stability chair  50 minutes including a warm up and cool down WHAT TO EXPECT This session is aimed at developing strength, stability, flexibility, whole body balance and awareness as you move between equipment in this session. You’ll use the Reformer, Sometime the Chair and Tower in a small group setting, maximizing your workout and personalized attention. We will start to make movements more complicated and challenging our mind body conncection in this session.  WHO SHOULD TAKE THIS SESSION This class is recommended for those who have taken Pilates previously, looking to challenge essential level movement, move at a slightly faster pace. If you have NOT moved with MNDFL before and have movement restrictions or recovering from an injury (please connect with MNDFL prior to booking this session).