Clinical Yoga with Adele

About the Class

Clinical Yoga with Adele (Sports Therapist) Clinical Yoga is a totally prescriptive approach which addresses the musculoskeletal (MSK) problems of each individual and will ensure a return to previous strength, mobility and balance, led by a professional & Experirnced Therapist, who forms part of the clinic H.H Sports Therapy here at Bronleigh.  Our classes are designed to give you confidence to move wel under the guidance of a qualified Therapist who has undertaken specialist training to combine their Therapy knowledge alongside clinical Yoga. Think of it as a group led rehab class using yoga postures and movement to help you regain mobility, balance, strength and confidence to move well again.  Each posture is carefully explained, HOW to take the posture, but more importantly WHY and HOW it will benefit YOU. Very often Yoga poses & exercises are used as part of our  prehab/rehab programmes to help prevent, support, strengthen or recover from an injury. It can also be a great way to maintain your physical Health. This may also be a stepping stone to return back to exercise/sports or your Yoga/pilates classes post injury guided by a Therapist led class. Movement performed correctly is essential to preventing & recovering from an Injury and very often its a lack of confidence which leads to inactivity. These classes can also be an opportunity to increase your confidence levels to return back to daily activities & exercise following previous pain or injury. Adele will be working with clients on a one-2-one basis within the clinic as a Sports Therapist, as well as offering Clinical Yoga in a class setting.   we may also advise you to take a few 1:1 sessions prior to attending class with more complex cases so that you can seamlessly move into a class setting and get the best out of you group block. This isnt essentail, however if recommended we advise that you follow this advise, or are happy to agree that you have taken the choice to attend the group session without further consultation.   4 week class pass Offer: 4 classes (advanced payment) £40 Pay per session £12 (this must also be paid & Booked ahead of Class *card payment can be taken over the phone or in clinic   How to Book: You can book via the App or by calling us 01639 632035 where we can manually add you onto the system (if you book on the app, please contact clinic to make advanced payment to secure you place). We also require you to fill in a questionnaire prior to attending class. If you have not completed this online as advised for advanced planning, please allow time to complete prior to beginning your block or class.