Hot 60 minute yoga for all levels. This class combines
elements of Bikram style hatha with vinyasa flow. The focus is to
heal and maintain the body by balancing strength and flexibility,
practice guiding you to a happier, healthier life. Hot yoga classes
are designed to stimulate each organ, gland, muscle and system of
the body through a comprehensive system of practical
health-maintenance and disease prevention. A dedicated and
consistent practice will reverse the effects of aging, regulate
metabolism, reduce the effects of stress and strain, and help
reduce chronic pain. All are welcome to stretch, strengthen, sweat,
smile, and grow healthier and happier within your yoga practice!
Room is heated to 95-100F

CLASSES

Hot Bikram/Hatha Flow


Welcome to Rise and Be
Well + Fractalize, your
sanctuary for holistic wellness and personal transformation on the
Mendocino Coast. Nestled in Fort Bragg, CA, our wellness center,
studio and eco-boutique offers a serene escape where mind, body,
and spirit converge. We provide a diverse range of services
designed to elevate your well-being, from rejuvenating massages and
facials to immersive float therapy and healing light
treatments.

Our facility also includes therapeutic saunas, hot tubs, and cold
plunge, perfect for deep relaxation and recovery. Experience the
harmony of sound and frequency healing, or join one of our
invigorating yoga or fitness classes. For those seeking deeper
spiritual alignment, we offer different types of energy healing,
along with nutritional guidance to ensure your wellness journey is
supported, from within.

At Rise and Be Well +
Fractalize, we invite
you to explore a transformative experience, where every visit is a
step toward greater balance and harmony. Download our app to book
your next session and stay connected with our latest
offerings.

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Rise and Be Well

This price is for a 10 single reservations of any of our weekly scheduled classes and has a 1 year expiration. This pricing option can be shared with up to 3 other people. Mats, towels and props are provided. Showers are available after class as well but they require a separate reservation, which can be scheduled through spa room services. 

10-Pack of Classes

This price is for a 5 single reservations of any of our weekly scheduled classes and has a 1 year expiration. This pricing option can be shared with up to 3 other people. Mats, towels and props are provided. Showers are available after class as well but they require a separate reservation, which can be scheduled through spa room services. 

5-Pack of Classes

This price is for a single reservation for any of our weekly scheduled classes. Mats, towels and props are provided. Showers are available after class as well but they require a separate reservation, which can be scheduled through spa room services. 

Hot Bikram/Hatha Flow

About the Class