Strength and Sculpt

About the Class

Strengthen, sculpt and stretch in this dynamic class that blends the precision of Pilates with the grace and endurance of Barre. Using light hand weights and controlled movements, you'll work through a full-body routine designed to improve core strength , flexibility and muscle tone. Expect a mix of standing and mat exercises, low-impact yet high-intensity sequences and a focus on form and alignment. This class is perfect for all levels--modifications and progressions are provided so that you can challenge yourself at your own pace. Get ready to move, sweat and feel stronger from the inside out!