Advaita Movement Yoga and Wellness

Yoga

Fitness

Yoga Studio

In this trial class, we'll focus on setting meaningful intentions to guide our practice. We'll integrate breathwork techniques to enhance our awareness and calm our minds. The session will include a variety of yoga poses designed to build strength, flexibility, and balance. We’ll conclude with relaxation and meditation to deepen our sense of inner peace and mindfulness.

Trial Class

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Monday

Tuesday

Wednesday

Thursday

Friday