From Stiff to Strong

About the Event

From Stiff to Strong Rebuild Strength & Mobility Without Making It Worse This is a practical 2.5-hour workshop designed for people who feel stiff, out of shape, or unsure how to start strength training safely. The focus is helping them build confidence, move better, and leave with a clear plan they can actually follow. Details: June 13 | 2:00–4:30 PM Bliss Om Studio + Online Option Early Bird $88 | Regular $111