YOGA + [Plus] Studio

Yoga

Fitness

Yoga Studio

YOGA + Studio
offers practices of multi-discipline yoga and stretching, along
with different cardio classes (schedule currently includes Zumba®,
and [occasional] Muay Thai Fitness/Cardio Kickboxing), and
guided/visual meditations. At YOGA + Studio, we promote the
building and then expansion of foundational elements of mind and
body. Emphasis is put on you knowing and understanding YOUR body
and knowing what does and does not feel good, while making you
aware of poses or movements that may be inadvisable for you. We
understand the importance of teaching to ALL bodies at all
stages.
Coming for
Yoga or stretch classes? Grab your mat and come as you are. Blocks,
straps, and blankets are available at the Studio for you to use.
YOGA + Studio also sells Liforme mats that offer a unique alignment
system to further your practice. Coming for cardio? Bring a water
bottle and personal towel, if needed.
Water
dispenser and tea available to you at the studio.