Sunday Repose for Nervous System Restoration

About the Class

'cause there is magic in slowing down! Unravel your Manomaya kosha, your emotional body, with a soothing, rejuvenating restorative stretches (65 mins). This class is sure to leave you feeling relaxed and rejuvenated and is apt for beginners and mixed levels. Most of the yoga poses are done with breath counts to invite conscious breaths and movements.