Sound Mind Studios

Yoga

Fitness

Yoga Studio

New to Sound Mind Studios? Start here. Experience two weeks of unlimited classes for just $49 and discover what moves you.

What's Included:
•2 weeks of unlimited access to all regularly scheduled classes
•Try yoga, yoga sculpt, pilates-style classes, breathwork, sound baths, and more
•Explore different instructors and class styles
•No commitment - perfect for finding your fit

Details:
Available to first-time clients only. Your 2-week trial begins on the day of your first class visit. This is the best way to experience everything Sound Mind Studios has to offer before committing to a membership or class pack.

Come see what your practice can become.

New Student Trial (2-Weeks)

Sound Mind is a yoga and
movement studio in East Sacramento dedicated to helping you return
to balance through mindful, embodied practice. Our classes combine
intuition, intentional strength, mobility, and presence — so you
can feel grounded, resilient, and alive.
We’re not a power flow studio.
Instead, we offer a thoughtful mix of yoga, yoga sculpt,
pilates-inspired movement, and immersive sound baths — each
designed to meet you where you are. Expect to work hard, sweat,
breathe deeply, and leave feeling reset.
Our community is led by some
of Sacramento’s most creative and experienced teachers who bring
their unique gifts to every class. Whether you’re joining a sound
bath, flowing through yoga sculpt, or exploring one of our
workshops, you’ll find an environment that honors presence,
curiosity, and growth.