Yoga Studio

A Vinyasa style yoga practice that blends breath, intentional
movement, and creative sequencing. Classes are accessible and
welcoming, designed to help you feel balanced, energized, and
connected to yourself. Flow to music, explore your body and mind,
learn from the wisdom of our teachers and enjoy your Yoga
practice.

Hot Yoga

Pilates

Yoga

Wellness

Classes

Flow Series

Sound Mind is a yoga and
movement studio in East Sacramento dedicated to helping you return
to balance through mindful, embodied practice. Our classes combine
intuition, intentional strength, mobility, and presence — so you
can feel grounded, resilient, and alive.
We’re not a power flow studio.
Instead, we offer a thoughtful mix of yoga, yoga sculpt,
pilates-inspired movement, and immersive sound baths — each
designed to meet you where you are. Expect to work hard, sweat,
breathe deeply, and leave feeling reset.
Our community is led by some
of Sacramento’s most creative and experienced teachers who bring
their unique gifts to every class. Whether you’re joining a sound
bath, flowing through yoga sculpt, or exploring one of our
workshops, you’ll find an environment that honors presence,
curiosity, and growth.

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Sound Mind Studios

Commit to half a year of unlimited classes and get more flexibility than month-to-month with better value than our shortest term option.

Membership Benefits:
•$149 per month
•Unlimited access to all regularly scheduled classes

Why Choose the 6-Month?
This option is ideal if you want a medium-term commitment without locking in for a full year. It's perfect for those wanting to try a seasonal practice, commit to a specific goal timeframe, or test out unlimited access before committing longer term.

Commitment:
6-month agreement at $149/month, then automatically converts to month-to-month at the same rate.

A great balance of commitment and flexibility.

Unlimited Membership (6-Month Contract)

Designed for students balancing wellness with academics. Get unlimited access to all our regularly scheduled classes at an exclusive student rate.

Membership Details:
•$99 per month
•3-month commitment, then converts to month-to-month
•Unlimited access to all regularly scheduled classes
•Valid student ID or proof of enrollment required

Perfect for college students, graduate students, or anyone enrolled in continuing education who wants consistent access to yoga, movement, breathwork, sound healing, and community.

Student Membership

Try a single class. No commitment, just show up and move.

What's Included:
•Access to one regularly scheduled class of your choice
•Perfect for visitors, first-timers, or spontaneous sessions

Details:
Pay $25 per class. Drop in anytime to experience yoga, sculpt, pilates-style movement, or any of our regularly scheduled offerings. 

Drop-In

A flexible option for those building a consistent practice. Five classes to use at your own pace.

What's Included:
•5 classes (Normally $125)
•Valid for any regularly scheduled class - Yoga, Power Sculpt, or Restore series class
•Use them on your schedule

Details:
Your class pack begins on the day of your first visit. Perfect for those who want the flexibility of a class pack without a long-term commitment. Mix and match different class styles to find what works best for you.
Expires 3 Months from first use.

5-Class Pack

Ten classes to explore your practice with flexibility and savings.

What's Included:
•10 classes (Normally $250)
•Valid for any regularly scheduled class - Yoga, Power Sculpt, or any Restore series class.
•Maximum value and flexibility

Details:
Your class pack begins on the day of your first visit. Ideal for regular practitioners who want consistency without a membership commitment. The more you commit, the more you save.
Expires 6-Months from first use.

10-Class Pack

New to Sound Mind Studios? Start here. Experience two weeks of unlimited classes for just $49 and discover what moves you.

What's Included:
• 2 weeks of unlimited access to all regularly scheduled classes
• Try yoga, reiki + sound, sculpt, somatics and yin yoga.
• Explore different instructors and class styles
• No commitment - perfect for finding your fit

Details:
Available to first-time clients only. Your 2-week trial begins on the day of your first class visit. This is the best way to experience everything Sound Mind Studios has to offer before committing to a membership or class pack.

Come see what your practice can become.

New Student Trial (2-Weeks)

Join our founding community and lock in exclusive pricing for life!
Only available through January 31, 2026

Founder's Benefits:
•Lock in $122/month for life – as long as you maintain your membership
•Unlimited access to all regularly scheduled classes
•Complimentary access to opening ceremony sound bath on January 2nd
•Be part of building something special in East Sacramento

Your trust and commitment in these early days is helping us create a thriving wellness community in East Sacramento. As a Founding Member, you're securing not just great pricing, but a place in the foundation of Sound Mind Studios.

Commitment: 1-year agreement, then converts to month-to-month at the same $122 rate.
Billing begins on your purchase date and recurs monthly.

Founder's Unlimited

FOUNDER'S UNLIMITED - 1-YEAR UP FRONT - $1333

For your convenience, a year of Founder's Unlimited pricing paid up front - save money, and enjoy the freedom with no ongoing monthly charges or contract obligations.

Founder's Benefits:
•Pay now and not again until next year (2027)
•Unlimited access to all regularly scheduled classes for 12 months

Why Choose Up Front?
This is the best value we'll ever offer and the ultimate way to support Sound Mind Studios from day one. By paying upfront, you're making the deepest commitment to our community and to your own wellness journey. In return, you get our lowest per-month rate, complete freedom from monthly billing, and the peace of mind that comes with a full year of unlimited classes already handled.
Your trust and investment in our vision mean everything as we build this community together.

What Happens After Your Year?
After your 12-month period, you can choose to renew your Founder's pricing (Up front or monthly), or explore other purchase options.

Thank you for being part of the foundation of Sound Mind Studios.

Founder's Unlimited (Year Up Front)

Enjoy unlimited classes for one month with no contract or long-term commitment.
This membership automatically renews each month. Cancel anytime with 7 days’ notice prior to your next billing date.

1 Month Unlimited (No Contract)

MEMORIAL DAY WEEKEND ONLY! Normally $211

Set yourself up for the start of summer!
Ten classes to explore your practice with flexibility and savings. Limit 2 per person - Stock up!

What's Included:
•10 classes ($250 value)
•Valid for any regularly scheduled class - Flow, Sculpt, or Restore series class.
•Maximum value and flexibility!

Details:
Your class pack begins on the day of your first visit. Ideal for regular practitioners who want consistency without a membership commitment. 

Expires 6-Months from first use.

10-Pack Memorial Day

MEMORIAL DAY WEEKEND ONLY!

It's a Sound Mind Summer!
3 months of unlimited classes, paid upfront. No monthly charges, no contracts, no obligations. Just show up.

•Pay now and be set through summer!
•Unlimited access to any regularly scheduled Flow, Sculpt, or Restore series classes for 3 months.

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