TRX is designed to build overall strength and stamina. It helps with proprietor awareness (balance) and is a great cardiovascular workout. Private TRX will work with 1 or 2 individuals to help them achieve their personal wellness goals. Call Christine (302) 367-5074 or Erin (302) 300-0977 for a private TRX session (1 or 2 individuals can share the cost $75 single session/ $200 for 4 sessions)