Pilates Plus (In-Studio)

About the Class

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about Pilates is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. This class is designed for all levels utilizing the fit ball, resistant bands, foam roller and Magic Circle. These props provide gentle to moderate resistance in the exercises. They also give the body feedback as to where it is in space and which muscles are being used.