Meredith S.

Yoga Instructor

Balance & Breath Yoga and Wellness Center, Inc.

Meredith loves adventure, values diversity, and spreads positivity. Her vibrant spirit shines through in all she does! In 2024, Meredith earned her RYT200 certification and was first introduced to yoga through meditation as a young adult. Despite experiencing a traumatic brain injury at a young age, Meredith discovered that her meditation routine brought her confidence, balance, and joy, among other benefits. To deepen her practice, she incorporated yoga into her meditation in 2023. This led her to a decision to assist others on their journey, inspire and support veterans and individuals with TBI and help others experiencing the benefits and various practices that yoga offers. Meredith brings creativity, understanding, and love to her classes in hopes that others are inspired to reach for their dreams, because anything is possible.