Lindley G.

Balance & Breath Yoga and Wellness Center, Inc.

Lindley is a 200 hr CYT and Reiki Master who blends movement, mindfulness, and energy healing to support students in aligning the body, mind, and spirit. She has also completed additional training in restorative yoga, allowing her to offer practices that support deep rest and nervous system regulation. Her approach is rooted in intuitive flow, honoring the body, and connecting to the inner world. With a background in energy work, life coaching, astrology, and tarot, Lindley holds space for deep transformation and self-discovery. Whether guiding a grounding practice or an energizing flow, her classes are structured to help you tune into your energy, connect with your breath, and feel empowered in your body. You can expect thoughtful sequences and a safe space to show up exactly as you are.