




What
is Kundalini Yoga?





Known for its
transformative benefits, the practice of Kundalini Yoga builds
physical strength and stamina and enhances cognitive function,
emotional fitness, and spiritual connection. Many people describe
the experience as exhilarating, euphoric, and
powerful. 
 
Who is
it for? Kundalini Yoga offers a holistic technology
that can be used by people of any belief and from all walks of
life. Unlike renunciate yoga traditions, Kundalini Yoga provides a
path for householders: people with families, social
roles, and worldly concerns.






Daily Classes & Events Schedule

(In-Studio) Kundalini Yoga & Meditation

Our Ashram is a
warm and welcoming community of people from various traditions,
backgrounds and interests. Yoga at the Ashram, located on the
Ashram property, is a yoga studio space where many people come for
yoga and meditation classes, community gatherings, workshops and
teacher training. Our primary
practice is of the Kundalini Yoga tradition, which includes
movement (asana), breathwork (pranayama), meditation, mantra, and
sound healing. We also offer other yogic practices, traditions and
healing modalities.

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