Sweet Peace Yoga Studio

Yoga

Fitness

Yoga Studio

Welcome to Sweet Peace
Yoga Studio where you can begin or deepen your yoga, pilates, and
tai chi practice while learning strategies to balance your energy
and emotions. Our mission is to
give you tools to help yourself
heal emotionally and find peaceful balance,
while developing strength and flexibility. We live in a society
where we are constantly expected to tame and dishonor our emotions.
This is quite harmful to well-being. Yoga and other mind-body
practices give us tools to be resilient!!! They complement (but
don't replace) western healthcare. Research shows that a regular
yoga, tai chi, and Pilates practice enhances emotional, mental, and
physical health. We offer a wide variety of classes that
enhance flexibility, strength, and stamina in
your physical body while deepening your connection with vital
energy. You can also take our workshops to learn more
about the energy body and
self-healing through breathwork, mindfulness, reiki, crystals, and
sound. Our offerings are designed to promote physical, emotional,
and spiritual growth. We look forward to practicing with
you! We are going to have fun and
grow together! 

