Ashtanga Inspired

About the Class

This hot yoga class is designed for all levels of experience. Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace. This Ashtanga focused class, moves at a faster pace than our gentle classes and is in a heated studio around 103.