This
complete barre workout incorporates light weights, resistance
bands, and yoga postures.  The practice encourages more
calorie-burning power and will also help to sculpt lean muscle. The
combination of yoga and strength training has been shown to prevent
loss of bone density and may increase small amounts of bone growth
and muscle mass.  All levels can work at their own pace under
the guidance of the instructor.  This class is held at the
dance studio (Jenkintown Dance Arts) in the compex.
 
All
Levels

Classes

Barre Bliss

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