Sarah Eads

Business Owner

Method Wellness and Physical Therapy

Sarah Eads, PT, DPT, CSCS, E-RYT 500Doctor of Physical Therapy | Certified Yoga Teacher | Functional Gait Specialist | Strength and Conditioning SpecialistSarah Eads is a Doctor of Physical Therapy, certified yoga teacher, functional gait specialist, and strength and conditioning specialist who has been promoting yoga, fitness, and wellness in the San Antonio community since 2008. Sarah began teaching yoga under the therapeutic guidance of her teachers and mentors in 2008 and received her certification through the Hard and the Soft Yoga Institute in 2010.Sarah also holds a Master’s degree in Kinesiology from Sam Houston State and attended Nicholls State University as a scholarship softball athlete. Her many experiences allow her to create a tailored experience for all levels.Special Thanks:The practice of Yoga has been handed down from teacher to student for thousands of years. Sarah would like to thank all the teachers who have walked the path ahead of her and have taken the time to instill teachings that make this practice accessible to all who are willing to begin simply by paying attention to the breath. Sarah first became fascinated by yoga through her teachers, who seamlessly and compassionately blend the practice of yoga with the expertise in human movement held by physical therapists. This influence and compassionate approach is woven into the type of classes taught here at the studio.