Fusion: Hot 26 Flow

About the Class

This class combines the 26 poses from the Hot 26 class with the fluid movements of flow yoga. You will focus on yoga postures that open the shoulders, hips & spine while strengthening your core & upper body. This practice builds strength, improves balance, increases flexibility, while you get to practice with the best of both worlds of Hot 26 and Flow! Perfect for beginners or advanced students.