Merry is an awesome instructor - she provided specific feedback and support to ensure everyone in the class had a great workout!
Lori began her journey fourteen years ago when she attended her first yoga class. She quickly learned the benefits of slowing down and transforming the mind, body, and spirit. In 2005, Lori received her 200 hour RYT and began teaching. She is currently working on her 500 hour RYT and her Para Yoga certification with her teacher Rod Stryker. Lori is also certified in Freedom Style Yoga with Erich Schiffmann, who has been a major inspiration in her life and her practice of yoga. Lori has also been trained by many master teachers such as Seane Corn, Paul Grilley, Anna Forrest, Saul David Raye, and Gabriel Halprin. In addition, Lori is certified in Pre & Post Natal Yoga and Quantum Touch.Lori's yoga style is flowing with focus on breath, meditation, and asana together. She uses this style to guide her students towards connecting with their spirit, to remain grounded, and to be able to focus off the mat. She also keeps her attention on alignment and safety in each pose, while using a therapeutic approach to all her classes. Lori strives to challenge her students at all levels. When Lori isn't teaching yoga, she spends time with her two sons. In addition, Lori is back in school taking courses to complete her degree within healthcare administration.