Featured review

Featured review
5 5 5 5 5
Dec 22, 2018

I was nervous to try the Platform class on Saturday mornings, but Laura was amazing!  She explained each set and made it super easy to follow along.  It was a GREAT full body workout, with easy modifications if needed, and a wonderful way to start the weekend!

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Early AM : Strength & Tone • $10.00

Strength & Tone is a part of our Early AM series. This class is also 45 minutes long and happens early in the morning so you can get in and get it done! Strength and tone is a muscle building and conditioning class focusing on high repetitions and light weight. We will be using a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component. Strength and Tone is the perfect compliment to the cardio of Early AM:  Boot Camp for a total fitness package

Special instructions

Please bring mat, water and a set of dumbbells to class.  If you don't have any - no worries. The instructor will bring extras!  If you think you need weights you can email Laura at laura.powerfullfitness@gmail.com so she can be sure you have some!

This class is also offered:
Wednesday, December 11th
5:15 - 6:00am Amanda
5:15 - 6:00am Amanda
8:00 - 9:00am Laura

MORE LOCATIONS
Dancensations Inc
7572 Telegraph Rd, Alexandria, VA, 22315, USA
Good Hope Presbyterian Church - MD
12131 Scaggsville Road, (Route 216), Fulton, MD, 20759, USA
Prince of Peace Lutheran Church
8304 Old Keene Mill Road, Springfield, VA, 22152, USA
See more locations »

Featured review

Featured review
5 5 5 5 5
Dec 22, 2018

I was nervous to try the Platform class on Saturday mornings, but Laura was amazing!  She explained each set and made it super easy to follow along.  It was a GREAT full body workout, with easy modifications if needed, and a wonderful way to start the weekend!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
Open9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info