Featured review

Featured review
5 5 5 5 5
Fairfax, VA
Dec 22, 2018

I was nervous to try the Platform class on Saturday mornings, but Laura was amazing!  She explained each set and made it super easy to follow along.  It was a GREAT full body workout, with easy modifications if needed, and a wonderful way to start the weekend!

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Early AM Express: Speed and Agility • $10.00

Express Boot Camp: Speed & Agility is a part of our Early AM Express series. This class is also 45 minutes long and happens early in the morning so you can get in and get it done! This class will place an emphasis on cardio. During class we will work on athletic movements designed to increase heart rate while also increasing stamina, agility, balance coordination, and plyometric strength. Exercises will be designed to utilize large muscle groups that increase burn in a shorter amount of time. A variety of HIIT (high intensity interval training) exercises will be used. Participants may be running drills, doing burpees, holding squats and then exploding into jump sequences or even running hills! This class is available for all fitness levels and instructors will modify each exercise to accommodate everyone’s level. Come ready to work and you will see results in your cardiovascular stamina and your athleticism!

This class is also offered:

MORE LOCATIONS
Dancensations Inc
7572 Telegraph Rd, Alexandria, VA, 22315, USA
Prince of Peace Lutheran Church
8304 Old Keene Mill Road, Springfield, VA, 22152, USA
PowerFull Fitness
Springfield, VA, USA, Springfield, VA, 22150, USA
See more locations »

Featured review

Featured review
5 5 5 5 5
Fairfax, VA
Dec 22, 2018

I was nervous to try the Platform class on Saturday mornings, but Laura was amazing!  She explained each set and made it super easy to follow along.  It was a GREAT full body workout, with easy modifications if needed, and a wonderful way to start the weekend!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Daily and holiday schedules may vary. Please contact us for more information.