Featured review

Featured review
5 5 5 5 5
Fairfax, VA
Dec 22, 2018

I was nervous to try the Platform class on Saturday mornings, but Laura was amazing!  She explained each set and made it super easy to follow along.  It was a GREAT full body workout, with easy modifications if needed, and a wonderful way to start the weekend!

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Early AM: PowerFull Barre Bell • $10.00

PowerFull Barre Bell is part of our Early AM Series.  This class has a strong focus on strengthening and toning using a ballet bar to provide stability.  In this class, the postures are typically inspired by traditional ballet movements.  The moves are designed to be isometric in nature - meaning that each move is held for a longer time to build muscular endurance through contraction.  Our PowerFull Barre Bell class will be high intensity, low impact - the workout will challenge the body but will not involve any plyometrics or jumping that can cause stress on the joints.  After 45 minutes you will leave feeling strong and empowered and ready to conquer the day!

 

Special instructions

THIS CLASS fills up quickly and we are going to open the space and pay more in fees to accommodate the growing numbers.  Unfortunately we will have to have a policy in place for no shows so that Amanda can know if she needs to arrive early to set up for more people. If you do not cancel before 8:00 pm the night before (Thursday) there will be an $8 fee applied to your account.  We are sorry for this - but I have to be sure our instructor knows who is coming and how to plan for that!

Please bring mat, water and a set of light dumbbells (2-3 lbs) to class.  If you don't have any - no worries. The instructor will bring extras!  If you think you need weights you can email Laura at laura.powerfullfitness@gmail.com so she can be sure you have some!

This class is also offered:
Friday, October 2th
5:15 - 6:00am Laura
5:15 - 6:00am Amanda
5:15 - 6:00am Laura
5:15 - 6:00am Amanda

MORE LOCATIONS
Dancensations Inc
7572 Telegraph Rd, Alexandria, VA, 22315, USA
Prince of Peace Lutheran Church
8304 Old Keene Mill Road, Springfield, VA, 22152, USA
PowerFull Fitness
Springfield, VA, USA, Springfield, VA, 22150, USA
See more locations »

Featured review

Featured review
5 5 5 5 5
Fairfax, VA
Dec 22, 2018

I was nervous to try the Platform class on Saturday mornings, but Laura was amazing!  She explained each set and made it super easy to follow along.  It was a GREAT full body workout, with easy modifications if needed, and a wonderful way to start the weekend!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Daily and holiday schedules may vary. Please contact us for more information.