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Alyssa
Alyssa fell in love with yoga while navigating her personal health, fitness and wellness journey— she’s been obsessed with all types of movement ever since! She believes that yoga should be accessible for everyone, no matter the level of experience and lives by do what feels good, not what looks good. She obtained her 200 Hour Teacher Training with Justin Wolfer at Rise Movement & Arts Center and Aerial Yoga Certification with Jessica Lubin. A lover of aerial arts and acro yoga, you can find her outside of the studio hiking and camping, cuddling her cats Jade and Indigo, working at the Mohawk Hudson Humane Society, chasing rock/jam concerts, getting crafty in the kitchen and scoping out tasty vegan food!

Monday
9:30
 
10:30
AM Aerial Yoga | All Levels
Tuesday
5:30
 
6:30
PM Circus | Lyra L1
5:30
 
6:30
PM Circus | Silk Hammock
Wednesday
10:00
 
11:00
AM Vicki's Kid's Series
5:45
 
6:45
PM Lyra Hoop 4 Week Series - Level 1
6:00
 
7:00
PM Aerial Yoga | Play
7:00
 
8:00
PM Aerial Yoga | All Levels
Friday
10:45
 
11:45
AM Circus | Lyra L1
10:45
 
11:45
AM Circus | Silk Hammock
5:30
 
6:30
PM Yoga | Flow - All Levels
5:30
 
6:30
PM OUTDOOR: Flexibility Flow
5:30
 
6:30
PM VIRTUAL: Mobility & Flexibility Flow
5:45
 
6:45
PM Aerial Yoga | Beginner

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Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 8pm
9am - 8pm
9am - 8pm
9am - 8pm
9am - 4pm
9am - 4pm
* Daily and holiday schedules may vary. Please contact us for more information.