Featured review

Featured review
5 5 5 5 5
Latham, NY
May 19, 2021

Every instructor is wonderful and I always have a great time. They're helpful with guidance and modification too!

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Acadia
Acadia's interest in movement blossomed 5 years ago, when she first picked up a hula hoop. She started to explore the relationship between mind and body through movement. The quest to understand that connection and help others do the same led her to JAI's YTT-200 program, which she graduated from in May 2018. She learned how patterns of the mind are reflected in our bodies. Her classes guide students towards honing in on these patterns, observing them, and helping reshape them.

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Featured review

Featured review
5 5 5 5 5
Latham, NY
May 19, 2021

Every instructor is wonderful and I always have a great time. They're helpful with guidance and modification too!

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.