Featured review

Featured review
Albany
Jul 13, 2022

Sam always has a highly motivating and relaxing class! This is my Zen class every Tuesday, Melts the stress away while allowing me to work on my flexibility and grounding. Highly recommend if you need something slow but also empowering!

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Alyssa
Alyssa is a mat yoga, aerial yoga an circus arts instructor, as well as the studio manager of Good Karma! She fell in love with yoga while navigating her personal health, fitness and wellness journey and has been obsessed with all types of movement ever since!  She obtained her 200 Hour Teacher Training with Justin Wolfer at Rise Movement & Arts Center and Aerial Yoga Certification with Jessica Lubin, with whom she's studied circus arts under for years. Alyssa is a lover and instructor of silk hammock, lyra hoop, aerial yoga and mat yoga. Outside of the studio and in the air, you can find her doing anything outdoors, hiking/swimming/camping, cuddling her cats Jade and Indigo, chasing rock/jam concerts, getting crafty in the kitchen and scoping out tasty vegan food!

Monday
5:45
 
6:45
PM Mobility & Flexibility Workshop
Tuesday
5:45
 
6:45
PM Cirque | Silk Hammock - All Levels
5:45
 
6:45
PM Open Gym (Self- Practice)
Wednesday
5:45
 
6:45
PM Lyra Hoop L1- 4 Week Series
7:00
 
8:00
PM Lyra Hoop L2- 4 Week Series
7:00
 
8:00
PM Open Gym (Self- Practice)
7:00
 
8:00
PM Circus | Lyra L2
Friday
10:45
 
11:45
AM Circus | Lyra L1

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Featured review

Featured review
Albany
Jul 13, 2022

Sam always has a highly motivating and relaxing class! This is my Zen class every Tuesday, Melts the stress away while allowing me to work on my flexibility and grounding. Highly recommend if you need something slow but also empowering!

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
Open9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.