Featured review

Featured review
5 5 5 5 5
Albany, NY
Jan 4, 2021

I’ve been a GKS regular for years, as the teachers and classes are hands down the best in the region. I adore the traditional mat and vinyasa classes, and when I started incorporating Aerial yoga into my practice in 2015, it helped me bring my mat practice to another level! Jessica was the first to bring Aerial yoga into the Capital District, and if you haven’t taken one of her classes, you absolutely must!

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Jenna
Jenna began practicing yoga consistently in 2016 while in graduate school in order to manage her own stress levels and to foster a connection between her mind, body, breath, and spirit. As she used yoga and mindfulness to facilitate her own healing and growth, it led Jenna to earn her 200 hour certification in 2019 through Yoga Vidya, taught by Meghan Hogan. While not practicing yoga, Jenna is also a social worker and works with children/adolescents on the Autism Spectrum. Jenna strives to incorporate yoga/mindfulness whenever she can into her personal and professional life, and believes that regardless of ability or differences, all persons should have the opportunity and access to learn about and engage in these practices. Jenna is dedicated to creating safe and supportive environments to empower those she serves to live their fullest and best life.

Sunday
10:15
 
11:15
AM Kids Aerial Yoga – 5 Week Series (Ages 9-13)
11:30
 
12:30
PM Kids Aerial Yoga – 5 Week Series (Ages 5-8)

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Featured review

Featured review
5 5 5 5 5
Albany, NY
Jan 4, 2021

I’ve been a GKS regular for years, as the teachers and classes are hands down the best in the region. I adore the traditional mat and vinyasa classes, and when I started incorporating Aerial yoga into my practice in 2015, it helped me bring my mat practice to another level! Jessica was the first to bring Aerial yoga into the Capital District, and if you haven’t taken one of her classes, you absolutely must!

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
Open9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.