Featured review

Featured review
5 5 5 5 5
Latham, NY
May 19, 2021

Every instructor is wonderful and I always have a great time. They're helpful with guidance and modification too!

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Dana
Dana hasn't always been an athlete. She was a happy, smoking, drinking writer before she had a moment of clarity-- it was the loss of a loved one that prompted her to quit smoking and start running. But the solace she found in barre was a whole new grace, and she enjoys the sanctity of helping others achieve a different kind of strength through BarreFlow. When she's not at the barre, you'll find D teaching a spin class or working at Athleta. Fashion and fitness are her passions, so its a marriage of pure love. You'll enjoy a fiery burn after her classes--it's worth it. Promise.

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Featured review

Featured review
5 5 5 5 5
Latham, NY
May 19, 2021

Every instructor is wonderful and I always have a great time. They're helpful with guidance and modification too!

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.