Featured review

Featured review
5 5 5 5 5
Latham, NY
May 19, 2021

Every instructor is wonderful and I always have a great time. They're helpful with guidance and modification too!

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Jessica
Jessica really enjoys the collaboration of breath and body movement to generate safe and fluid mobility and stillness within the mind and body. Jessica has always had a strong interest in understanding how the human body works, recently completing her Doctorate in Physical Therapy in 2018. She currently practices in an outpatient orthopedic clinic, treating a wide variety of musculoskeletal diagnosis ranging from more acute post-surgical rehabilitation to chronic pain. Jessica feels strongly about treating people as a whole person - that the physical, mental and spiritual self are inseparable. With this said, Jessica decided to expand her knowledge by completing her 200 HR Yoga Teacher Training at Evolution Physical Therapy and Yoga in May of 2019. Jessica brings her knowledge of the human body to the mat emphasizing safe alignment, fluid transitions and linking movement with breath.

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Featured review

Featured review
5 5 5 5 5
Latham, NY
May 19, 2021

Every instructor is wonderful and I always have a great time. They're helpful with guidance and modification too!

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.