Featured review

Featured review
5 5 5 5 5
Latham, NY
May 19, 2021

Every instructor is wonderful and I always have a great time. They're helpful with guidance and modification too!

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Jessica
Jess Young
For the last 8 years practicing yoga off and on has been Jess's way to heal from all kinds of hurts; physical, mental, and emotional. Learning to honor and respect her body's limitations due to injury and illness has been a large part of her yoga journey and one that she openly shares with her students.
She received her 500HR certification in Hatha and Vinyasa styles from Sunstone Yoga Academy's 8 week intensive program in 2013.

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Featured review

Featured review
5 5 5 5 5
Latham, NY
May 19, 2021

Every instructor is wonderful and I always have a great time. They're helpful with guidance and modification too!

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
Open9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.