Featured review

Featured review
Albany
Jul 13, 2022

Sam always has a highly motivating and relaxing class! This is my Zen class every Tuesday, Melts the stress away while allowing me to work on my flexibility and grounding. Highly recommend if you need something slow but also empowering!

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Meg
Meg Affonso, E-RYT, YACEP

Meg Affonso is a body positive + sex positive artist, healer and experienced yoga teacher based in the Albany, NY area. Meg has been a student of yoga for 20 years and she began sharing her love for yoga in the spring of 2008 after completing training with Atmananda Yoga in NYC. Meg studied with the Deena Levy Theatre Studio in NYC and has performed in a variety of theatrical and film productions. Meg has a professional background in the culinary arts and she uses her knowledge of food, yoga & the arts to help people create wellness in their daily lives. She is a Reiki practitioner and a student of herbalism. Her yoga teaching and artistic background has allowed her to reach many people by offering a variety of classes, trainings & workshops. Her mission is to tell stories that matter & to help others find their own path to healing through art and holistic modalities.


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Featured review

Featured review
Albany
Jul 13, 2022

Sam always has a highly motivating and relaxing class! This is my Zen class every Tuesday, Melts the stress away while allowing me to work on my flexibility and grounding. Highly recommend if you need something slow but also empowering!

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
Open9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.