Sam always has a highly motivating and relaxing class! This is my Zen class every Tuesday, Melts the stress away while allowing me to work on my flexibility and grounding. Highly recommend if you need something slow but also empowering!
Tiana Taylor is a Registered 200 Hour Yoga Teacher in the Capital District. Her journey in yoga began during her pregnancy with prenatal yoga. Fast forward a few years, Tiana completed her 200 hour with Styles Yoga In 2017 and has continued gaining experience teaching all age yogis- introducing her unique asana experience in the school settings- K-12 and college, community settings for various kids yoga, enticing “trap yoga” and guidance on bringing forth alignment through chakra journey workshops. Her humble goal and mission is to bring yoga to all beings- of all backgrounds and ages, creating a judgment free, feel good zone of self awareness and soul awakening.
