Featured review

Featured review
Mechanicville, NY
Sep 3, 2022

Such an amazing class, studio and instructor! Kim is amazing! So much energy and fun while doing a complete body workout. Can’t wait for the next class!!

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Tiana

Tiana Taylor is a Registered 200 Hour Yoga Teacher in the Capital District. Her journey in yoga began during her pregnancy with prenatal yoga. Fast forward a few years, Tiana completed her 200 hour with Styles Yoga In 2017 and has continued gaining experience teaching all age yogis- introducing her unique asana experience in the school settings- K-12 and college, community settings for various kids yoga, enticing “trap yoga” and guidance on bringing forth alignment through chakra journey workshops. Her humble goal and mission is to bring yoga to all beings- of all backgrounds and ages, creating a judgment free, feel good zone of self awareness and soul awakening.


Friday
7:00
 
8:30
PM Crystal Bowls & Chakra Healing- Aerial
7:00
 
8:30
PM Crystal Bowls & Chakra Healing- Mat
Sunday
10:15
 
11:15
AM Kids Aerial Yoga – 5 Week Series (Ages 6-9)
11:30
 
12:30
PM Kids Aerial Yoga – 5 Week Series (Ages 10-13)
2:30
 
3:30
PM Bateman Bday Party

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Featured review

Featured review
Mechanicville, NY
Sep 3, 2022

Such an amazing class, studio and instructor! Kim is amazing! So much energy and fun while doing a complete body workout. Can’t wait for the next class!!

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.