Featured review

Featured review
5 5 5 5 5
Troy
Jul 27, 2021

I took my first Aerial Strength & Condition class this week. Good, friendly instructor. Great workout. Definitely will be back for more classes.

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Tiana

Tiana Taylor is a Registered 200 Hour Yoga Teacher in the Capital District. Her journey in yoga began during her pregnancy with prenatal yoga. Fast forward a few years, Tiana completed her 200 hour with Styles Yoga In 2017 and has continued gaining experience teaching all age yogis- introducing her unique asana experience in the school settings- K-12 and college, community settings for various kids yoga, enticing “trap yoga” and guidance on bringing forth alignment through chakra journey workshops. Her humble goal and mission is to bring yoga to all beings- of all backgrounds and ages, creating a judgment free, feel good zone of self awareness and soul awakening.


Friday
7:00
 
8:30
PM Crystal Bowls & Chakra Healing- Aerial
7:00
 
8:30
PM Crystal Bowls & Chakra Healing- Mat

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Featured review

Featured review
5 5 5 5 5
Troy
Jul 27, 2021

I took my first Aerial Strength & Condition class this week. Good, friendly instructor. Great workout. Definitely will be back for more classes.

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.