Featured review

Featured review
5 5 5 5 5
Albany, NY
Jan 4, 2021

I’ve been a GKS regular for years, as the teachers and classes are hands down the best in the region. I adore the traditional mat and vinyasa classes, and when I started incorporating Aerial yoga into my practice in 2015, it helped me bring my mat practice to another level! Jessica was the first to bring Aerial yoga into the Capital District, and if you haven’t taken one of her classes, you absolutely must!

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Jennifer

Jennifer Olszowy, PT, DPT, CPI

Jenn is a Doctor of Physical Therapy as well as a comprehensive Balanced Body certified Pilates instructor teaching since 2015. She was a contract Physical Therapist in multiple states within the last year, working in the outpatient setting with heavy emphasis on manual therapy to help individuals overcome injuries and feel their best.

Jenn has manual therapy experience that includes but are not limited to soft tissue and joint mobilization, myofascial and trigger point release, muscle energy techniques (MET), cupping, IASTM (instrument assisted soft tissue mobilization) and kinesiotaping.

Jenn can see you for a one on one PT sessions to assess movement, address musculoskeletal concerns, improve performance in sports (including but not limiting golfing, cycling, running and hiking), as well as provide relief and maximize functional movement for patients with dizziness, balance issues and chronic pain.

See website for more information regarding rates and how to contact

https://jennolszowydpt.webnode.com/

Email: jolszowy12@gmail.com                               Number: (518)-261-2005 (text or call)


Monday
6:15
 
7:15
AM Pilates Mat Class
6:15
 
7:15
AM VIRTUAL: Pilates Mat Class
Wednesday
9:00
 
10:00
AM Pilates Mat Class
9:00
 
10:00
AM VIRTUAL: Pilates Mat Class

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Featured review

Featured review
5 5 5 5 5
Albany, NY
Jan 4, 2021

I’ve been a GKS regular for years, as the teachers and classes are hands down the best in the region. I adore the traditional mat and vinyasa classes, and when I started incorporating Aerial yoga into my practice in 2015, it helped me bring my mat practice to another level! Jessica was the first to bring Aerial yoga into the Capital District, and if you haven’t taken one of her classes, you absolutely must!

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.