Featured review

Featured review
5 5 5 5 5
Salem, NY
Apr 30, 2022

This was my first time ever trying aerial yoga. It was a little awkward at first but Sam was really helpful and I think by the end of the class I figured out how to not get too pinched by the silk. I liked it even more than I thought I would ! So happy you did a class in Saratoga, I’m hoping to start coming to the Albany studio soon. I loved it and can’t wait to try again, thank you !

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Sam

Growing up, Sam was involved in multiple competitive sports which opened the door to a passion for physical activity and strength training. She has been an AFAA Certified Personal Trainer since 2012. She has professional experience as a Personal Trainer and Strength & Conditioning Coach in New York, Massachusetts, and Texas.

 

In 2013, Sam graduated with her Masters of Science in Psychology with a concentration in Athletic Counseling; which allowed her the opportunity to spend time exploring how the mind and body work together. Feeling like there was something missing from her physical routine, Sam started practicing yoga in her mid-20s with the goal of  becoming more flexible. Much to her surprise, she found the puzzle piece she had been looking for, allowing for a full body, mind, and spiritual balance. Sam fell in love with the practice which led her to complete a 200 hour YTT through ULU Yoga. Sam enjoys exploring a wide variety of practices from yin to vinyasa to power yoga. She is passionate about assisting others in their own personal growth on and off the mat.


Monday
7:00
 
7:45
PM Aerial | Strength & Conditioning
Tuesday
6:30
 
7:30
PM Yoga | Flow & Restore
6:30
 
7:30
PM VIRTUAL: Yoga Flow & Restore
Friday
7:00
 
8:30
PM Exploring Empowerment & Sensuality Through Movement

See other staff members


Featured review

Featured review
5 5 5 5 5
Salem, NY
Apr 30, 2022

This was my first time ever trying aerial yoga. It was a little awkward at first but Sam was really helpful and I think by the end of the class I figured out how to not get too pinched by the silk. I liked it even more than I thought I would ! So happy you did a class in Saratoga, I’m hoping to start coming to the Albany studio soon. I loved it and can’t wait to try again, thank you !

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
Open9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.