Featured review

Featured review
5 5 5 5 5
Albany
Oct 3, 2021

I signed my daughter up for the Silks class (8-13). She’s had one lesson and already loves it. I’m a big fan of this studio.

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Gail

Gail has come a long way since her first Yoga Teacher Training back in 2007.  Now, as a Yoga and Movement Therapist, Gail is passionate about using Yoga to help heal the body and mind.

Gail moved to the Albany area with her family, Tommy (husband) Gus and Lucinda (children) in 2015.  The yoga community has been a huge part of Gail's life and she is excited to be a part of the Good Karma Sangha!!  


Monday
7:00
 
8:00
PM VIRTUAL Yoga| Tone
7:00
 
8:00
PM Yoga | Tone
Wednesday
6:30
 
7:15
PM VIRTUAL: Strength & Conditioning
6:30
 
7:15
PM Strength & Conditioning
Friday
10:00
 
11:00
AM VIRTUAL: Yoga - Hatha
10:00
 
11:00
AM Yoga | Hatha

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Featured review

Featured review
5 5 5 5 5
Albany
Oct 3, 2021

I signed my daughter up for the Silks class (8-13). She’s had one lesson and already loves it. I’m a big fan of this studio.

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.