Featured review

Featured review
5 5 5 5 5
Troy
Jul 27, 2021

I took my first Aerial Strength & Condition class this week. Good, friendly instructor. Great workout. Definitely will be back for more classes.

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Gail

Gail has come a long way since her first Yoga Teacher Training back in 2007.  Now, as a Yoga and Movement Therapist, Gail is passionate about using Yoga to help heal the body and mind.

Gail moved to the Albany area with her family, Tommy (husband) Gus and Lucinda (children) in 2015.  The yoga community has been a huge part of Gail's life and she is excited to be a part of the Good Karma Sangha!!  


Wednesday
10:00
 
11:00
AM VIRTUAL: Yoga - Hatha
10:00
 
11:00
AM Yoga | Hatha
6:00
 
6:45
PM VIRTUAL: Strength & Conditioning
6:00
 
6:45
PM Strength & Conditioning
Saturday
10:00
 
11:00
AM Life Changes Workshop

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Featured review

Featured review
5 5 5 5 5
Troy
Jul 27, 2021

I took my first Aerial Strength & Condition class this week. Good, friendly instructor. Great workout. Definitely will be back for more classes.

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.