Featured review

Featured review
5 5 5 5 5
Salem, NY
Apr 30, 2022

This was my first time ever trying aerial yoga. It was a little awkward at first but Sam was really helpful and I think by the end of the class I figured out how to not get too pinched by the silk. I liked it even more than I thought I would ! So happy you did a class in Saratoga, I’m hoping to start coming to the Albany studio soon. I loved it and can’t wait to try again, thank you !

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Scott

I am an introvert – until it comes to exploring movement and collaborating in movement play. This is true for me as an AcroYoga and Slackline yoga teacher. Through those practices I started hanging out with others practicing flow arts, and found that poi in particular spoke to me. I poi everywhere: waiting for the bus, in the living room, at the playground, in our back yard, and while on conference calls (shh!). Poi is the best of everything for me. I can drill technical skills, breaking them down and refining them, or dance it out. I strive to grow in both these areas – but perhaps more importantly grow them together and become one who dances with poi!


Wednesday
7:00
 
8:00
PM Intro to Poi

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Featured review

Featured review
5 5 5 5 5
Salem, NY
Apr 30, 2022

This was my first time ever trying aerial yoga. It was a little awkward at first but Sam was really helpful and I think by the end of the class I figured out how to not get too pinched by the silk. I liked it even more than I thought I would ! So happy you did a class in Saratoga, I’m hoping to start coming to the Albany studio soon. I loved it and can’t wait to try again, thank you !

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Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
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Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
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* Daily and holiday schedules may vary. Please contact us for more information.