Featured review

Featured review
Cohoes, NY
Jun 4, 2022

Been coming to Good Karma for almost a year now and it's the best thing I've ever done for myself! Everyone is kind, accepting and friendly. I've tried several different classes and really enjoy them all. It's truly my safe place. Awesome atmosphere.

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Brenna

I am a NASM certified personal trainer, boxing coach, certified kettlebell instructor, postpartum corrective exercise specialist, and a certified silks instructor.

My passion for fitness was sparked by boxing as a way for me to relieve stress, achieve a total body workout, and have fun. In order to reach my goals I discovered that I needed to add strength training to take my training and fitness to the next level. This led me to an interest in creating total body strength workouts.

I enjoy making creative workouts combining my knowledge of calisthenics, kettlebells, boxing, and strength training that keep you engaged and inspired. I create workouts that are catered towards your physical abilities, needs, and goals - whether you are new to fitness or an athlete seeking an intense, challenging workout.


Monday
7:00
 
7:45
PM Aerial | Strength & Conditioning

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Featured review

Featured review
Cohoes, NY
Jun 4, 2022

Been coming to Good Karma for almost a year now and it's the best thing I've ever done for myself! Everyone is kind, accepting and friendly. I've tried several different classes and really enjoy them all. It's truly my safe place. Awesome atmosphere.

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.