Featured review

Featured review
Mechanicville, NY
Sep 3, 2022

Such an amazing class, studio and instructor! Kim is amazing! So much energy and fun while doing a complete body workout. Can’t wait for the next class!!

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Lili

Lili started her fitness journey a little over 5 years ago when she joined a local CrossFit gym and started taking classes at Good Karma. Lili started as a gymnast and dancer, but found challenge and accomplishment in her aerial work. She has been practicing Lyra, Aerial Silks, and Silk Hammock for 5 years. With deep roots in strength and flexibility, she has made great progress in her fitness and well-being. Outside the studio, you can catch her going for runs around the park, hiking, and hanging out with friends.

 

Lili, who is currently working on her masters in Special Education at the University at Albany, is certified in Aerial Silks and Bungee, and is always ready to invite anyone into her classes. She always wears a smile and is full of energy and ideas to make classes new and exciting. With her background in coaching and her certification in silks, Lili is able to modify and adapt moves to the ability of each student in her class. 


Friday
6:15
 
7:15
PM Circus | Silks - All Levels
7:30
 
8:30
PM Kids Silks 5 Week Series Level 2 Ages 8-13
Saturday
10:00
 
11:00
AM Kids Silks Drop In ages 8-13
11:15
 
12:15
PM Kids Intro To Silks 5 Week Series Ages 8-13
12:30
 
1:30
PM Circus | Silks - All Levels
3:30
 
4:15
PM Jennifer's Bungee Private

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Featured review

Featured review
Mechanicville, NY
Sep 3, 2022

Such an amazing class, studio and instructor! Kim is amazing! So much energy and fun while doing a complete body workout. Can’t wait for the next class!!

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
Open9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.