he FIT Studio isn't your aveage gym. We are a semi-private training facility dedicated to offering personal focus training at an affordable rate. Our training style focuses on functional fitness. Functional fitness means that the ultimate training goal is preparing your body for optimal performance of daily movement patterns-walking, bending, lifting, climbing stairs, without pain, injury or discomfort.
Looking great and feeling great is an added perk to functional training, but the focus is on preparing the body to function at its best in everyday life. Functional training will help you change your life, reach your goals, and have fun while doing it. Whether you're an athlete or not, we'll teach you how to train like one.
The FIT Studio offers group functional fitness training, one-on-one personal training, kettlebell training and Z-Health performance solutions for optimized movement patterns, greater mobility, core strength and reduction of pain and injury.
Our mission is to promote health and wellness through fitness, nutrition and lifestyle
The Fit Studio offers group functional fitness training,one-on-one personal training, kettlebell training and Z-Health performance solutions. We set ourselves apart from other training facilities because our goal is to give each client the attention he or she needs to achieve his or her desired results. Break free from the overcrowded gym atmosphere, and start focusing on yourself.