Amanda is the bomb! The class delivers exactly what one would expect in a class called “strength and tone.” A no frills straight up weight training experience. I love being pushed beyond what I think my body can do, so I loved it. Fun music and a nice space that allows for a lot of comraderie. Highly recommend it.
My name is Laura Menzie and I was born and raised in Richmond, VA. After graduating in 2003 from N.C. State University with a B.S. in Meteorology, I married my husband Neil, an officer in the Air Force. Six moves and 4 kids later, I am happy to be living again in my home state!
I have always known the importance of working out and staying active, but as a stay-at-home mom with young kids, finding time to exercise was always difficult. Gym memberships were purchased and rarely used, an elliptical collected dust in the corner, and though I successfully completed a half marathon, nothing turned into a consistent lifestyle. In January 2016, I attended my first PowerFull Fitness class and was immediately welcomed into this group of supportive and motivating women. Exercising had finally become something I looked forward to!
I love everything PowerFull Fitness has to offer- the talented instructors, the variety of classes and times, being able to work out standing next to my friends and having the option to bring my kids to classes. I never in my wildest dreams imagined I would be a fitness instructor! I am so excited to now be a certified PlyoJam instructor for PowerFull Fitness allowing me to share my love of fitness with others!