FO Fitness: Well, I’m not sure where to start. This is going to be a tough journey, however the last two sessions have been incredible. Now it may be just in my mind but I feel stuff happening within my body that I’ve never experience before. My fitness has increased noticeably and I’ve seen improvements in my ability to run faster and longer, I never in my life ever heard of a (5 min out 5 min in) but I can tell you this seems easy but very difficult in a training way. I’ve completed more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to the next workout. Lans ensures that my technique is always correct to avoid any injuries. He also extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned. He really understands what I’m striving for. I would recommend FO fitness to any who really wants to change their life. Sometimes we become complacent by falling into a routine that does not produce long lasting changes. I believe in my heart that Lans and his team of trainers can do and will do the job if you’re hearts in it.